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October, 2019

Spring into action now the days are longer, bush wildflowers are at their best and the mulberries are forming 😀 The garden and the bush are calling!

Feldenkrais learning is cumulative, in my experience. As we move through our daily life, there are opportunities to practice Feldenkrais awareness principles. How are you feeling? How are you thinking? What do you sense? And can you reduce the effort in your actions and increase your sensitivity? How can you get around resistance by finding another way? Are you breathing, and does your breath fit with the activity?

Feldenkrais asks many questions and holding the questions allows you to live into the answers, when the question fades away. How do you ask those questions of yourself? Can you be kind and easy with yourself?

Use your Feldenkrais skills as you walk around to scan and look around you.

Next term starts on 5, 6th November. Let me know if you would like the Thursday morning class as at the moment it looks as if most of the class are travelling! Hopefully you will be able to come to an evening class.

I have taken registrations from those attending class last term but there is still room so email me to join in. The theme is:

Imagination and memory are at the core of our human ability to live a satisfying life.
Explore how these faculties are intertwined and shape humankind.
Discover how you can use your skills to be fully alive.
Observe where creativity serves you and when it may hinder you.

Did you listen to the Australian Feldenkrais Summit? I have had great feedback from everyone who did, and I certainly enjoyed it myself. It's not too late...use the link below and listen at your leisure!
www.feldenkrais.org.au/summit

I will be out of my practice now until 31 October. When I get back, I am offering a discount on an individual session package of 5 sessions. This will be available for a limited time. Contact me for details. Consider giving a Christmas gift certificate of one or more sessions to a friend or family member.

Enjoy spring!
Regards,
Catherine


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