Riding Life's Ups and Downs
Meet life
- with zest and resilience
- with curiosity and attention
- exploring movement and feeling through sensation
This workshop is for anyone for whom 2020 has thrown up challenges and who celebrates life.
- Practicing Awareness Through Movement as the way to quality of life
- Learning to calm the nervous system
- Observing movement from the inside
- Creating effective anti-gravity ability to support and improve posture and feeling
- Improving your ability to stay flexible and confident
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