Awareness Through Movement
Feldenkrais movement lessons cover the ground of experience. They integrate existing and emerging knowledge from fields, including philosophy, movement and behavioural science, ecological psychology and learning.
Attention directs the way we see the world and we create opportunities to become visible to ourselves: to be present and appreciate each moment. And to ground the 'now' in the ongoing arc of time and space.
The movement sequences have a biological intelligence which assists alignment, easy and functional activity in your daily life.
Move beyond curiosity towards appreciation in movement, in learning and in life and develop your wonder 'muscle' and bring the sense of awe to the foreground.
In Awareness Through Movement lessons, learn how introducing, with awareness, small differences in your movement can make a big difference in your life. |
