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Feldenkrais Classes

The below classes have now finished. Please click here for information on Feldenkrais classes currently offered.

The Body Pattern of Life

Every time we lie on the floor we notice a pattern of pressure distribution, which may be surprisingly consistent over time.

What is going on? This body pattern is an expression of the state of your nervous system using the floor as a 'kinaesthetic mirror'.

This gives you information about the tightness or relaxation of your muscular system, and thus the emotional or affective state of play within yourself at this moment in time.

In this series we will investigate this body pattern and use it as a map and a guide to improve our lives.

Teacher Catherine Hamber,
Certified Feldenkrais® Practitioner & Physiotherapist
Times Wednesdays at 6:30pm commencing 5 October
Lessons last about an hour
Location Online through Zoom, or
by booking at my studio (numbers limited by COVID safety)
Cost Term - 8 lessons for $155
Casual - $30 per session if space

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Photos courtesy of Mode Photography
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