Exploring the World
Re-MIND, re-MEMBER and re-FRESH yourself in Awareness Through Movement classes.
In these classes we observe and examine movement and feeling, by way of the sensation of ease or smoothness or jerkiness or pleasure. Familiar movement patterns may be repeated over and over again but our whole movement repertoire becomes limited and the sensation of unaccustomed patterns becomes awkward.
These classes are designed to explore sensory functional capacities which may become less responsive as we live busy lives with little time for ourselves. |
