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>Walking
Walking is my go-to exercise, my psychologist, my companion, and my joy! Some days it is harder to get going than others, but always, I feel better after a walk!
As a human I have two legs and am rather tall, making me somewhat unstable in standing. However, in walking, this is an advantage, giving me an easy way to get going.
So how do I do it? How do you do it? Let’s find out in the next series of Feldenkrais lessons for everyone.
