Putting it all together
How do make your life more pleasurable?
How do you apply learning from Feldenkrais classes in your life?
How do you apply Feldenkrais principles and movements in your sport?
These classes will engage movements from the powerful legs and pelvic area to the fine tuning of the head and neck, and the expressive face, eyes and mouth. The nervous system skilfully maintains balance both physically and mentally.
As you direct your self to move with pleasure and awareness, Feldenkrais classes are a path to better posture, reduced back tension or pain, improved athletic performance, and improved resilience to life's challenges. |
