Ribs in Perspective
Having more flexible ribs is a path to better posture, reduced back tension or pain, improved athletic performance, and improved resilience to life's challenges.
Can it be so easy? Well, it is not simple as the ribs are a complex basket to protect the vital organs.
- They connect to the sternum and spine and
- Each rib has its own special and inter-connected movement patterns
- Breath and emotional expression can be limited or facilitated in the torso
- The organisation of the torso is central to movement
This term ribs and their connections will be in the foreground.
Awareness Through Movement creates circumstances in which we track our preferred patterns of movement, attention and the way we use our resources to meet a changing world. Looking through the lens of Feldenkrais movement lessons smoothes the way to a felt sense of a grounded and comfortable way of life. |
