The Art of Walking
We do it everyday without thinking. But how do you walk?
We will take this activity that we do without awareness and bring it to the foreground, looking at the patterns and make intentional this new understanding. We will recognize and appreciate how we can make walking easy and fun.
Our guide will be this well-known Feldenkrais saying that we use to help navigate in movement and life.
Make the impossible possible
The possible easy
The easy elegant
Moving within your comfort level you will better learn about your abilities and then extend them to realise the possibilities of human movement. |
