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Feldenkrais Classes

The below classes have now finished. Please click here for information on Feldenkrais classes currently offered.

Creating Space for Rest, Work and Play

Develop awareness of how you move in and into the space around you.
How does attention to the quality of movement change the way you feel and move?
How does the awareness of space change as the colour of your emotions varies?
What questions about yourself and your life are in the foreground for you just now?

Moving with attention to movement scope in the opening of a trivial moment or in choosing life-changing directions, brings clarity of intention.

Feldenkrais movements are varied and enjoyable and help 'oil' your joints, developing the co-ordinations needed for ligament and muscular support.

You create the flexibility of mind to allow you to recover movements that have been reduced or eliminated from your repertoire. Moving within your comfort level your will better learn about your abilities and then extend them to realise the possibilities of human movement.

Teacher Catherine Hamber,
Certified Feldenkrais® Practitioner & Physiotherapist
Times Tuesdays at 6pm - commencing 23 May 2017
Wednesdays at 10am and 6pm - commencing 24 May 2017
Lessons last about an hour
Location Hills District, North-West Sydney
Cost Term - 7 lessons $135
Casual - $25 per session if space

Previous Feldenkrais classes

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Feldenkrais Method
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