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Feldenkrais Classes

The below classes have now finished. Please click here for information on Feldenkrais classes currently offered.

Field of Action

Considering yourself and your relationship with the world

"You don’t go places with your mind - unless you have a place to go with your body."
Stephen Porges

Moment-by-moment awareness in action gives us ways to access the intelligence of mind and body. The ability to observe our movements, sensations and feelings brings a sense of embodied self-awareness. Connected to mindfulness of thoughts, evaluations and the inner dialogue with which we all live, a unity of body and mind is available.

Joining a Feldenkrais class will give you the opportunity to observe yourself in action, to recover patterns no longer used and to experience new ones. Many people first encounter Feldenkrais to aid rehabilitation from injury. Most stay on long after any injury is healed or rehabilitation complete because they recognise the on-going benefits in their lives.

Teacher Catherine Hamber,
Certified Feldenkrais® Practitioner & Physiotherapist
Times Tuesdays at 6pm, commencing 28 April 2015
Wednesdays at 6pm, commencing 29 April 2015

Lessons last about an hour
Location Hills District, North-West Sydney
Cost Term - 8 lessons $155
Casual - $25 per session if space

Previous Feldenkrais classes

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Photos courtesy of Mode Photography
Feldenkrais Method
Australian Physiotherapy Association
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