Liveliness
Better manage the ups and downs of life by learning your body through movement; enjoy the highs with gratitude; respectfully respond to your own needs and speed recovery from trauma.
Rekindle and grow the quality of lightness and ease in your life. We are animate beings and are born moving; at times our sense of liveliness bubbles over. At other times our liveliness is dulled by trials or tribulations or injury.
The movement is an illusion. I'm not after flexible bodies, I'm after flexible minds. However, the fastest road to a flexible mind is through the movements that represent the internal state of the nervous system.
Moshe Feldenkrais |
