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January, 2012

Happy New Year! I have just returned from a week at the beach and then a stimulating week in Melbourne.

First a week walking on the beach, listening to the waves and swimming and, most importantly, enjoying time with my family. This was a much needed time of recreation and refreshment.

Then off to a stimulating week of discussions at a forum fostering sustainability of Feldenkrais. This was followed by a meeting of some of the AFG Competency Project Team and then some time on the floor at the Melbourne 4 Feldenrkais Training Programme.

The quiet of the beach and refreshment brought by time with family; time to reflect and dream of future directions, followed so soon by the high energy communication and re-connection with Feldenkrais friends from across the country, inspired the theme of this term's classes, LIVELINESS.

• Better manage the ups and downs of life
• enjoy the highs with gratitude
• respectfully respond to your own needs and
• speed recovery from trauma

We are animate beings and we are born moving; at times our sense of liveliness bubbles over. At other times our liveliness is dulled by trials or tribulations or injury.

By learning your body through movement you can rekindle and grow the quality of lightness and ease in your life.

I know many people first encounter Feldenkrais to aid rehabilitation from injury. Most stay on long after the injury is healed because they recognise the on-going benefits in their lives.

PS. There is a new Feldenrkais Training Programme starting in Brisbane in October this year www.feldworks.com

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